Holly Smith PT
Hi, I'm Holly Smith! For the last eight years I have had a huge passion for the health and fitness industry which has lead me to become a qualified Personal Trainer and Online Fitness Coach. I am driven to help busy individuals put themselves first to look their best and feel their best through exercise and a well balanced diet for their daily jobs and routines.
In my childhood I was extremely active...horse riding, athletics, running, swimming, tennis, touch football, surfing.....and the list goes on. By the age of 16 I had stopped all sport, started emotional eating and became a very negative person. It was two years later I decided enough was enough and it was time to put myself and my body first. I started changing and breaking the bad habits that had consumed my life. I started eating a pescatarian diet and was in the gym six times a week. After being consistent with my exercise and diet, I lost 9kg and I haven't looked back since.
I believe 100% with a combination of good exercise and a healthy consistent diet, anyone can overcome their mental and physical struggles. By putting yourself and your body FIRST, it will allow you to break unhealthy habits, improve your happiness, productivity, positivity and overall general well-being.❤️
What I Offer!
Look Your Best, Feel Your Best
HS Lifestyle Program
Get in shape, creating better habits whilst still enjoying all your favourite things.
Business And Corporate Fitness Coaching
Making sure your employees have a clear mindset and a strong healthy body to accomplish their daily jobs and routines!