Holly Smith PT
Hi, I'm Holly Smith! For the last eight years I have had a huge passion for the health and fitness industry which has lead me to become a qualified Personal and Group Trainer. I am driven to help busy individuals put themselves first to look their best and feel their best through consistent exercise for their daily jobs and routines. With my Mobile Personal Training service, you can now workout where and when it best suits you!
In my childhood I was extremely active...horse riding, athletics, running, swimming, tennis, touch football, surfing.....and the list goes on. By the age of 16 I had stopped all sport, started emotional eating and became a very negative person. It was two years later I decided enough was enough and it was time to put myself and my body first. I started changing and breaking the bad habits that had consumed my life. I started eating a pescatarian diet and was in the gym six times a week. After being consistent with my exercise and diet, I lost 9kg and I haven't looked back since.
I believe 100% with a combination of good exercise and a healthy consistent diet, anyone can overcome their mental and physical struggles. By putting yourself and your body FIRST, it will allow you to break unhealthy habits, improve your happiness, productivity, positivity and overall general well-being.❤️
What I Offer!
Look Your Best, Feel Your Best
Get the most out of your workout with a one on one session and achieve your personal goals faster!
Specialising in Mobile Personal Training in North Brisbane and Brisbane City, I train busy individuals who are wanting and need a clear mind set and a strong healthy body for their daily jobs and routines. So whether you are a busy mum, prefer not to train in a gym, own your own business, work from home, work extreme or irregular hours....let me come to you!
Feeling unmotivated? Grab a friend and have some fun! Small to large group training sessions available.
Business And Corporate Fitness Training
Having employees who have a clear mind set and a healthy physical well-being is extremely important in the work place. To get the most out of your employees it is extremely beneficial to provide regular exercise to boost their energy levels, create mental focus, increase creativity, improve positive thinking, prevent sickness, reduce physical pain and injury and improve your employees overall mental and physical well-being.
What I provide:
Mobile Training - Let me come to your business/office.
Equipment - I will provide equipment for all sessions.
Training Types - Personal and Group Training available.
Training For Your Unique Body Type
Have you been training hard but can't see results? It may be because you're not training for your unique body type. I provide personalised training programs that are suited to your body type, goals and needs.
Contact me for a free consultation today.
The Ultimate Beginners Package
Don't know where to start?...I have the number one package for you!
I have created a 6 week starter package which can be altered to your specific goals and needs.
Contact me for more information.